Wednesday, March 4, 2015

Coffee: Closest Thing To Magic Beans

Source:  MSN.

First, I like to stress that as with most things, moderation and self-control is key to food, drinks, and anything else we do in life or put into our bodies in order to live a long fruitful life.  Having said that, as an avid coffee drinker, I like to say this new report, coffee drinkers who consume three to five cups of coffee a day, showed less signs of heart or other cardiovascular trouble. 

And I assume, of course, the study is mostly about straight-up coffee, maybe with milk and light sugar, rather than the more popular jazzed up variants like mocha or the newer tiramusi latte from Starbucks (which I do allow myself in indulge in once in a while). 

The research centered on the 3-5 cups-a-day cofee drinkers who were less likely to have coronary artery calcium deposits, which is an early indicator for heart disease. 

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