As someone who can easily fall asleep, I do not have an understanding of people who have difficulty falling asleep are unable to get a good night’s sleep. I was not always like this. When I was young, falling asleep did not come easy for me. Now that Apple Watch has had sleep tracking since WatchOS 7, it is perhaps one of the most undervalued features that I think most users ignore. On weekends, I do like to nap and maybe it is a feature Apple should add in future OS upgrades.
As I said above, sleeping comes easy for me. I keep pretty much alert as anyone else during the day. I prep for bed around 10 and hit the pillow by 11. I set my watch to wake up around 6 AM but I tend to get up around 4:30. It’s not a full 7-8 hours of sleep. During COVID, I did not sleep longer because I do not save time commuting since my work is within a 10 minute walk.
As you can see here, my sleep is quite consistent. Oh yeah, the Apple Watch mentioned as much. On weekends, I like to nap if I happen to be at home with nothing to do. During this July 4th weekend, my Saturday was very free. I had gone for a run in the morning, the house was cleaned last week, and I did not have a lot of chores. Sitting on the couch after lunch, I dozed off for a good two hours.
If I can go back and add some sleep minutes, that would be a nice feature to have on the Apple Watch or have it automatically ask if I had been napping based on my heart rate and lack of movements of my body.
It’s too late for WatchOS 8 to have a napping feature. However, Apple has gone step further with sleep tracking in the upcoming OS. Now, sleep tracking includes respiratory tracking through the Apple Watch 6’s ability to track movement and oxygen rate in the blood.
I’m still trying to understand now sleep tracking helps people get a better night’s sleep. It’s a subject I would like to study a bit more in-depth. As someone who would like to get the most out of my waking hours, if I can use the sleep metrics to help me do that, I would be very interested.
I would appreciate any suggestions.