Apple Watch Helped Me Lose Weight And Kept It Off So Far
I've lost about 15 pounds in the last twelve months and have managed to keep it off all thanks to my Apple Watch. It is not much but for someone who has struggled with weight on and off, it's great to have such a device that is so capable of helping me through this journey to become fit and, more importantly, stay fit. Let me stress this important point: Apple Watch is helping me keep the pounds from coming back. I could have rushed headlong into losing 20-25 pounds in months but that had not yielded the results that I wanted which was to keep it off. Because the few times that I have managed to do that, the pounds slowly came back. Lose five here, gain six back. Lose fifteen and see ten or twelve come back weeks laster. Apple Watch is a great companion that allowed me to keep track of my movements, calorie counts, and reminders to get moving. I work in an office environment. I think many folks who work in offices also know how easy it is to just want to sit there and get lost...